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Greg Rutherford World and Olympic Champion Long jumper is friends with our Sprint Coach David Maris. I asked David for a quote that sums up what he has learnt from him. ‘Through speaking with, training with and helping Greg, I have learnt the value of listening to your body, there is no-one better at it. I have also learned the importance of an individualized approach to training, as an orthodox program would not work for Greg!’ David coaches Sprints Tues & Thurs 6pm and Sat 8.30am and also does individual coaching 1-2-1.